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Tenberal correspondent Simon Wong reports, assistive technologies may be used in this article:

When Red Extreme Heat Warning hits, it is extremely important in managing hydration and outdoor exposure is the critical first step to staying safe. It is highly recommended to keep a water bottle with you and sip from it constantly throughout the day; waiting until you feel parched means your body is already running low on fluids. For maximum protection, it is best to avoid sugary sodas, energy drinks, and excessive caffeine, as these can actually accelerate dehydration. Public health teams advise staying indoors during the peak intensity hours of the sun, typically between 11:00 AM and 3:00 PM. If you do need to head out, definitely grab a hat, wear sunglasses, stick to the shade, and lather on a high-factor sunscreen (SPF 30 or higher) to avoid dangerous sunburns. We also recommend to wear light and less brighter clothes, if the temperature hits its peak, you may want to wear some damp clothes. It is also best to postpone any heavy workouts or physical tasks until the cooler early morning or late evening hours.

Controlling your indoor living environment can also make a massive difference in staying comfortable. A great pro-tip is to keep windows, blinds, and curtains completely closed during the day, especially in rooms that face direct sunlight. While it might feel a bit backwards, locking the hot air out traps the cooler air inside. You should only crack the windows wide open in the evening or overnight once the outside temperature finally drops below the indoor temperature. While you're at it, try to unplug or turn off non-essential electronics like gaming consoles, laptops, and extra TVs when they aren't in use, as they act like mini-heaters and can warm up a sealed room. Also, as the temperature reaches higher, be aware of when the fan is releasing cooler air or just circulating hot air, if that is the case, turn if off for abit, and go for a cool shower or have a cold drink. You may also head to Libary of Birmingham and one of Birmingham City Council centres or leisure centres for a chill-out. Lastly, don't forget to look out for the community—give family members, friends, or neighbors a quick shout or text to ensure they are staying cool and coping well.

Finally, keeping an eye on water safety and recognising heat-related illnesses can genuinely save lives. While jumping into a local river, lake, or reservoir sounds like the perfect way to cool off, open water in the UK stays dangerously cold under the surface. This can trigger cold-water shock, causing immediate muscle cramps and breathing difficulties even for strong swimmers, so it is best to stick strictly to supervised pools. It is also important to keep an eye out for signs of heat exhaustion, such as dizziness, headaches, nausea, or heavy sweating. If someone shows these signs, move them to a cool space, give them water, and use cool, damp cloths on their skin. If they start acting confused, stop sweating despite being burning hot, or pass out, that is heatstroke—a major medical emergency—and you should call 999 immediately.

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Key health and safety advices to brace yourself for the heat

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